New Year Tip #4 Focus on the Process
Did you set yourself a New Year’s Resolution at the start of the year? Have you already broken it? Don’t worry, you’re not alone! A study from 2016 published in...
New Year Tip #4 Focus on the Process
Did you set yourself a New Year’s Resolution at the start of the year? Have you already broken it? Don’t worry, you’re not alone! A study from 2016 published in...
New Year Tip #3 Track Your Progress
Did you set yourself a New Year’s Resolution at the start of the year? Have you already broken it? Don’t worry, you’re not alone! A study from 2016 published in...
New Year Tip #3 Track Your Progress
Did you set yourself a New Year’s Resolution at the start of the year? Have you already broken it? Don’t worry, you’re not alone! A study from 2016 published in...
New Year Tip #2 Fail to Plan Plan to Fail
Did you set yourself a New Year’s Resolution at the start of the year? Have you already broken it? Don’t worry, you’re not alone! A study from 2016 published in...
New Year Tip #2 Fail to Plan Plan to Fail
Did you set yourself a New Year’s Resolution at the start of the year? Have you already broken it? Don’t worry, you’re not alone! A study from 2016 published in...
Did you know!?
Did you set yourself a New Year’s Resolution at the start of the year? Have you already broken it? Don’t worry, you’re not alone! A study from 2016 published in...
Did you know!?
Did you set yourself a New Year’s Resolution at the start of the year? Have you already broken it? Don’t worry, you’re not alone! A study from 2016 published in...
New Year Tip #1 Set Yourself Smart Goals!
Did you set yourself a New Year’s Resolution at the start of the year? Have you already broken it? Don’t worry, you’re not alone! A study from 2016 published in...
New Year Tip #1 Set Yourself Smart Goals!
Did you set yourself a New Year’s Resolution at the start of the year? Have you already broken it? Don’t worry, you’re not alone! A study from 2016 published in...
Beat The Buldge this Festive Season
When it comes to staying on track with your fitness goals the festive season can be fraught with danger. Despite your best efforts to be disciplined during the month of...
Beat The Buldge this Festive Season
When it comes to staying on track with your fitness goals the festive season can be fraught with danger. Despite your best efforts to be disciplined during the month of...
Week 2 – Getting it done!
You may have seen on Facebook and Instagram that I have well started the process of the “Transformation”. Week 1 started mid-week so there was a lot of “working things...
Week 2 – Getting it done!
You may have seen on Facebook and Instagram that I have well started the process of the “Transformation”. Week 1 started mid-week so there was a lot of “working things...
Week 3 – Dieting while at a family function
My Biggest challenge: You don’t want to be “that guy” at a event or family function that brings a Workout Meals or some Tupperware to make sure you are staying...
Week 3 – Dieting while at a family function
My Biggest challenge: You don’t want to be “that guy” at a event or family function that brings a Workout Meals or some Tupperware to make sure you are staying...
Tomi Transformation Week 1 – The Harsh reality.
When I agreed to do the Workout Meals & Robbie Frame Fitness transformation, I didn’t realise I was in such bad shape! Looking at my photos, I was honestly speaking...
Tomi Transformation Week 1 – The Harsh reality.
When I agreed to do the Workout Meals & Robbie Frame Fitness transformation, I didn’t realise I was in such bad shape! Looking at my photos, I was honestly speaking...